Pain Relief - How to Tell If You Have Fibromyalgia? Nurse's Guide

7 Lies We Tell Our Doctors

Years ago, after much suffering, I was diagnosed with fibromyalgia. Even though I was a nurse, I suffered along with everyone else I knew who'd been diagnosed with it and sought varied natural methods of pain relief. But through a sheer stroke of luck I cured myself! I no longer suffer from fibromyalgia and many years have passed now.

Fibromyalgia, also called fibromyositis and fibrositis, is a condition which causes long-term pain throughout the body and in the tender points (not trigger points) in joints, muscles, tendons, and other soft tissues. Sufferers also can have fatigue, morning stiffness, sleep problems, headaches, dullness in the hands and feet, depression, and anxiety, which may or may not be due to all the symptoms they have.

Fibromyalgia can also coexist with other conditions such as rheumatoid arthritis or lupus.

Although the cause of this disorder is unknown there are all sorts of devotee guesses as to the cause including corporal or emotional trauma that may play a part in the improvement and abnormal pain transmission responses.

It's been theorized that sleep disturbances, which are tasteless in fibromyalgia patients, may unquestionably cause the condition or that maybe the cause is waking patients up. In my case I would wake up for two hours between 2 A.M. And 4 A.M. Every night and be wide awake.

This disturbance wreaked havoc with my daily activities because I don't think my endorphins were getting released properly. The endorphin issue to repair the body and get underway curative happens around 2 A.M.

Another one of the theories is that the disorder may occur with changes in skeletal muscle metabolism, which may be caused by a diminished blood flow causing lasting fatigue and frailness similar to lasting fatigue syndrome.

Others experts have guessed that it might be a virus that has initiated fibromyalgia or even that it's inherited. But I don't believe any of that.

Although women and men have been diagnosed with fibromyalgia it's more tasteless among women especially in the 20 through 50 years old age group.

Fibromyalgia pain can sometimes be confused with arthritic pain. But it doesn't have the deformity of joints as seen in arthritis.

The pain can be described best as deep-aching pain, like mine was, or radiating, burning or shooting pain and can be severe at times. The pain can be gift while the night when one wakes up or throughout the day to varied degrees. This pain can drive people to find all sorts of methods, treatments and therapies to try to get pain relief regularly with no pain relief.

Pain can get better or worse throughout the day. As well as mild generalized pain through the body I noticed severe pain in exact areas such as my quadriceps muscle that I used while driving production long length driving impossible. My upper arm would ache so bad that I notion I would keel over.

People complain of back pain, lower back pain, chest pain, muscle pain, joint pain etc. And regularly try pain medications and varied other pain pills which don't work.

Your physician can diagnose fibromyalgia by pressing on your tender points.

The physician will want to know how long you've been enduring the overall pain and/or pain and tenderness in 11or more of the 18 tender points. If it's been more than three months it would be determined lasting and would help make the diagnosis. The tender points are located in fibrous tissue or muscles of the neck, shoulder, rib cage, chest, thighs, knees, lower back, arms and buttocks.

When the physician presses on these points they may or may not hurt. So it's fairly easy to diagnose except the physician has to conclude if there are any other disease gift that is causing your pain. So he/she may do some other tests to rule out infections, thyroid problems, rheumatoid arthritis, sleep disorders, cancer and other conditions.

Besides sleeping problems, muscle aches or joint aches or normal body aching and fatigue, there can be facial muscle pain or aching. And a discount in practice is common. I found it difficult to walk more than 20 minutes at a time without severe aching and fatigue.

Fibromyalgia has been a tasteless problem for many years. In some pain sufferers the symptoms may get better then return out of the blue.

I suffered with fibromyalgia along with arthritis and many other ailments and sought pain relief until I changed my diet due to breast cancer, which I cured naturally. Changing my diet was the key to getting rid of fibromyalgia and many years later I still no longer suffer from it.

>>>> Read More Click Here!! <<<<

Read more

How Can I Tell If I'm Having an Anxiety Attack?

7 Lies We Tell Our Doctors

There's a great deal of information colse to these days about anxiety, especially on the internet. So you'd be forgiven for mental that habitancy would no longer be asking the inquire "How can I tell if I'm having an anxiety attack?" But you'd be wrong!

The fact is that anxiety is such a unique affliction with, at times, such severe symptoms that sufferers can sometimes feel convinced that they are experiencing something more serious (from a curative point of view) than an anxiety attack. That's a very natural reaction to have when you're experiencing such severe corporal symptoms.

A man suffering an anxiety attack can feel many distinct symptoms, some of which can be so severe that the man experiencing them becomes convinced that they must be caused by something more "serious" than anxiety. The fear that you're having a heart attack is a very coarse one and perfectly understandable when you realise that a pounding heart and rapid heart beat are two classic symptoms of an anxiety attack.

Anxiety sufferers are often told that their anxiety problems are "all in your head" so it seems perfectly logical therefore to think that corporal problems are caused by something different. They're not, of course. In fact, it's very rare for any of these symptoms to be caused by whatever else other than the primary feelings of anxiety and fear.

But how do you know? How can you be sure?

Well, the first step is to look at the list below. These signs are all indicative of an anxiety attack:

• An attack that starts suddenly with no warning and no determined cause.

• Feeling that you're in great danger.

• Feeling that you're about to lose control.

• Feeling that you're about to die.

• Fearing that you're going mad.

• Fearing that you have a serious curative condition (such as experiencing a heart attack)

Then there are the corporal symptoms, the ones that can so often cause anxiety sufferers to doubt their own health:

• A pounding heart

• An increased heart rate

• Shaking or trembling

• Shortness of breath

• Sweating

• Chest pain or discomfort

• Nausea or abdominal discomfort

• dullness or tingling feelings

• Feeling very cold or very hot

• Feeling dizzy, lightheaded or faint

• Feeling detached from yourself (depersonalised)

• Feeling that things are unreal (derealisation)

If you've experienced four or more of these corporal symptoms of anxiety, combined with any or all of the signs from the first list, then it's a pretty sure bet that you've had an anxiety attack!

When you've calmed down and are feeling a puny good it's a good idea to make a note of all the symptoms that you experienced during the attack. That way you can take your list to your doctor knowing that you won't have missed out anything. It's always best to check things out with your doctor first as he/she can confirm that it certainly is anxiety that's causing you these awful symptoms and not whatever more serious. There are curative conditions with symptoms that mimic those of panic attacks so it's always best to be on the safe side and get things checked out.

Even after you've been given the all clear by your doctor there's bound to be times when you doubt their diagnosis. Some habitancy even go for second or third opinions in an attempt to convince themselves once and for all that they're truly well. Even then, it can still be difficult to get your head colse to the fact that your symptoms are caused by a mental qoute rather than a corporal one.

I hope I've been able to give a clear retort to the inquire "How can I tell if I'm having an anxiety attack?" Some habitancy would tell you that if you're having an anxiety attack you'll certainly know it for sure! But for those who would rather double check things for themselves the checklist above is a helpful guide to confirming what you probably already knew!

Once you've spoken to your doctor and been given a clean bill of corporal health, the best way to move transmit is to look at the discrete treatments that are available these days to help anxiety sufferers. Your doctor will be able to propose you on some of these and there are many helpful websites out there that can give you advice or tips on how to lessen your anxiety symptoms. There are many distinct things to try and you need to find what's best for you. It may take some time but it'll be a journey that you'll never regret taking.

>>>> Read More Click Here!! <<<<

Read more

The Truth About Thyroid Disease - Natural Options Your doctor Won't Tell You About

7 Lies We Tell Our Doctors

Addressing Thyroid Disease Naturally

Classic signs of thyroid hormone scantness consist of fatigue, memory loss, cold hands and feet, muscle and joint pain, depression, high cholesterol, and constipation. Over the past 2 years, I have seen a large influx of patients that had been located on thyroid hormones to treat the above symptoms. Many of these individuals responded well to thyroid hormone initially, but were no longer receiving as much advantage from its use. Furthermore, many of them prolonged to fabricate added symptoms such as dry eyes, dry and bleeding nasal passages, and dry hair and skin. Most of them were also experiencing greater loss of hair.

What you should know about Thyroid Hormone Production:

Thyroid hormone production is under the sway of a chemical called thyroid stimulating hormone (Tsh). Tsh is made by the pituitary gland. When circulating levels of thyroxine (T-4) are low, Tsh sends a message to your thyroid gland to start producing more T-4. The building blocks your body uses to make T-4 come from food constituents that we obtain from the diet (tyrosine - an amino acid from protein and unavoidable minerals - iodine, zinc, etc). Once your body makes T-4, it must be activated by other nutrients (vitamins and minerals) into something known as T-31. T-3 is the active form of thyroid hormone that works to growth the body's metabolism. However, unavoidable nutrient deficiencies and stress can lead to a allowance in T-3 and instead the production of Reverse T-3. This form of T-3 is not as effective and leads to symptoms of hypothyroidism. Unfortunately, Reverse T-3 is cannot be distinguished from T-3 in customary thyroid lab reports and this is a common oversight by many physicians. Once T-3 is made it will attach to the nucleus inside your cells and growth the body's metabolism appropriately. Once again, however, unavoidable nutrient deficiencies can decrease the responsiveness of our body's cells to T-3, causing symptoms of hypothyroidism. For these reasons lab reports ordinarily performed by physicians that look at Tsh, T-4, and T-3, can be misleading. A simplified diagram of thyroid hormone production is listed below:

Tsh Stimulates the thyroid gland to make T-4. T-4 Converts to either T-3 or Reverse T-3 (Rt3). Rt3 is inactive. General T-3 attaches to the cell nucleus. Once attachment of T-3 occurs the body's metabolism increases.

As if the above information were not involved enough, there are also environmental factors that can also follow thyroid hormone production. Oral contraceptives and estrogen containing medications have been shown to cut the conversion of T4 to T3. Many herbicides and pesticides consist of estrogen mimicking compounds known to follow thyroid hormone production. Soy foods and sodas can cause a allowance in thyroid hormone. unavoidable food allergies and selenium scantness are related to autoimmune thyroid dysfunction3,4. Heavy metal exposure through air, water, dental fillings etc. Have been related to poor thyroid function.

Remember that thyroid disease is never just as simple as taking a medication either it is bio-identical or not. Thyroid dysfunction has a cause. An astute doctor will take an active roll in care and seek to achieve a comprehensive exam and laboratory work up that will identify the cause. Keep in mind that your body has the potential to make its own thyroid hormone providing that all the vital nutrients vital are present in the diet or through supplementation, providing that the environment is conducive to the expression of good health, and providing that the personel is properly educated in the care of his/her body. Many patients that come to me initially are taking some form of thyroid medication. Many were instructed that the medication was a life long necessity. And in many it is very common that the medication becomes unnecessary.

1. Moncayo R, et al. The role of selenium, vitamin C, and zinc in benign thyroid diseases and of selenium in malignant thyroid diseases: Low selenium levels are found in subacute and silent thyroiditis and in papillary and follicular carcinoma. Bmc Endocr Disord. 2008 Jan 25;8:2.

2. Pansini F, et al. follow of the hormonal contraception on serum reverse triiodothyronine levels. Gynecol Obstet invest 1987;23:133.

3. Mazokopakis Ee, et al. Effects of 12 months medicine with L-selenomethionine on serum anti-Tpo Levels in Patients with Hashimoto's thyroiditis. Thyroid 2007 Jul;17(7):609-12.

4. Negro R, et al. The sway of selenium supplementation on postpartum thyroid status in pregnant women with thyroid peroxidase autoantibodies. J Clin Endocrinol Metab 2007 Apr;92(4):1263-8. Epub 2007 Feb 6.

>>>> Read More Click Here!! <<<<

Read more

How to Cure High Blood Pressure - 7 Blood Pressure Secrets Doctors Won't Tell You

7 Lies We Tell Our Doctors

Do you know how to cure high blood pressure with no medication? Most population would probably say to eat healthy (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and finally be med-free.

The truth is that doctors are educated in medical schools were natural condition and straightforward 'common sense' secrets are not taught. Unfortunately, medicine and antibiotics are only being taught because our medical business is wholly reliant upon pharmaceutical companies.

But new explore is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as effective as their medicine counterpart.

Which is development some think, "Is there something doctors are Not telling us?"

Naturally Treat High Blood Pressure

High Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your pressure. The qoute is that they make it look that you are healthy but are your numbers showing the truth?

Medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will become less salty (less thick) and your pressure with drop. other example would be beta blockers which synthetically cause the heart to beat slower.

Though these medications look good on paper, they are Not treating the disease known as the 'silent killer'. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will finally die from the deadly disease.

But what if you could naturally treat high blood pressure.

7 Hypertension Tips Your doctor Won't Share with You

So you want to know, 'how to cure high blood pressure'? First, you need to know how to preclude the disease holistically. Because curing the qoute starts with a holistic treatment. Holistically treating hypertension naturally means using the 'whole' body to cure the problem. This is wholly dissimilar than taking a pill to synthetically thin out the blood.

1. Three Miracle Minerals- You should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help the pressure in weeks.

2. Garlic- Garlic has been shown to advantage the heart, lower cholesterol and lower high blood pressure naturally. The compound in garlic, allicin, is view to naturally lower high blood pressure. Find a potential supplement today.

3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.

4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in expanding to potassium, magnesium, and copper.

5. Comfort Stress- Do you know there are numerous ways to Comfort stress? Breathing exercises, exercising, or reading a book are straightforward ways to Comfort stress and lower high blood pressure. And there are even more than this!

6. Your Diet! You know the major Do's and Don'ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your principles and plaque. Also, switch to whole grains! With less plaque in the arteries you will finally be hypertension-free! Our Hbp record goes into great detail about how you can treat hypertension with your diet.

7. Green Tea! It is loaded with antioxidants and explore shows it lowers high blood pressure. either it is the 'relaxing' factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!

Normalize your High Blood Pressure in 3 Weeks or Less

What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are development doctors scratch their heads? Why is chocolate now good for you?

Are you concerned in lowering your score naturally, with out drugs? We offer a 100% guaranteed, medical doctor-approved Hbp Remedy record which shares numerous natural condition tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.

>>>> Read More Click Here!! <<<<

Read more

What Doctors Won't Tell You About Scoliosis Rib Hump Deformity

7 Lies We Tell Our Doctors

Scoliosis comes ordinarily in two forms "S" or "C" type curve patterns. "S" curves ordinarily referred to as duplicate majors have a curve in the thoracic spine and a curve in the lumbar spine which are similar in size. The typical pattern for an "S" curve scoliosis is a right thoracic and a left lumbar meaning the concave side in a left lumbar curve is to the right. This would look like an S from the front or a backward S from the back. "S" curves will typically demonstrate a posture presentation that is fairly centered on the midline when viewed from the front or back where their head, torso, and pelvis line up but their eyeline, shoulder line, and hip line will be tilted. The duplicate curve type will lead to two noticeable bumps that form as a "S" scoliosis progresses beyond 30 degrees. When a bending test is performed and the inpatient is viewed from behind while they bend down to touch their toes the analyst will observation a protrusion by the shoulder blade and a protrusion by in the lower back muscles.

This protrusion is due to the natural adaptation of the postural muscles to the scoliosis and is not causing the scoliosis. The smaller intrinsic or deep smaller muscles that join together each personel bone of the spine are influenced by the brain and the signal from the brain to the deeper smaller muscles is most likely the cause where these protruding muscles along the covering of the curvatures are secondary adaptations. So the brain tells the spine what position to be in and the posture muscle set the tone to stabilize this position as neutral. Since the spine becomes curved the muscles of posture on the covering of the curve will increase in mass,called hypertrophy, due to constant use for stabilization whereas the inside posture muscles will no longer be needed to stabilize the spine and will atrophy, decrease in mass, due to disuse. Think of the posture muscles as a light switch with a dimmer attached, the dimmer switch can be changed to whether allow more current or less current to the bulb development it brighter or dimmer where the covering of the scoliosis curvature is given a lot of current and gets brighter (hypertrophy) and the inside of the curvature gets very itsybitsy current and is dim(atrophy). The larger the scoliosis becomes the more noticeable the incompatibility in radiance or muscle tone. It is not a case of weak or strong but rather how much current is being supplied due to need to remain carport in gravity.

Secondary adaptations to the "S" curve will involve disc wedge deformation and eventually bone wedge deformation. These secondary adaptations occur due to cellular remodeling. Direct pressure on the cartilaginous discs and the personel vertebrae will stimulate or inhibit increase creating an actual incompatibility in the height of the disc or bone. Ribcage deformation will come to be noticeable with much larger curves in this type of pattern and will be somewhat itsybitsy due to the smaller size of thoracic curvature. The ribcage and personel ribs will also deform due to direct pressure since bone remodels based on its stress demands (Heuter- Volkmann principle) when ribs are placed under excessive pressure they will turn shape. As the spinal column bends and rotates in the thoracic region this will then generate direct troops upon the ribs since they are attached to each personel thoracic vertebrae. The further the spine pushes laterally to the side the more troops will affect the whole cage adding to the ribcage deformation. If we go back to the bending test and observation the two protrusions that appear in an "S" pattern scoliosis the protrusion in the thoracic region will eventually come to be structural deformation because of the ribs becoming bent. Since the lumbar spine does not have ribs attached the bulging protrusion in this region is itsybitsy to the muscle and remains purely soft tissue even in adulthood whereas the personel vertebrae regardless of location will come to be structural adaptation with time.

"C" curves are a bit misunderstood and can probably be defined differently depending on who you ask. "C" curves ordinarily refer to a scoliosis which has a particular major curve in the shape of the letter "C" in whether the thoracic spine or the lumbar spine. The real distinguishing factor in the middle of "S" pattern and "C" pattern scoliosis is whether or not the recompense curves cross the midline by at least half the length of the original curve giving it the S shape. "C" curves ordinarily will demonstrate an awkward posture, meaning the patients neutral stance will appear like they are favoring one leg. "C" curves formed in the thoracic spine will demonstrate much larger ribcage deformity based on the sheer number of thoracic vertebrae complex in this type of curve pattern. C type thoracic curves will have noticeable body disfigurement not unquestionably incommunicable by clothing especially in curves approaching 40 degrees or higher. The soft tissue adaptations are less leading and ordinarily deeper due to the structural integrity of the ribcage compared to the lumbar spine where a "C" curve placed in this region will demonstrate very large protruding muscle growth.

The ribcage deformity is not corrected by any form of bracing or scoliosis fusion surgery. The only way to sell out or eliminate the larger more angulated rib deformations is to accomplish a rib resection surgery where they shave it off like a side of beef. The moral of this story is that scoliosis is a very complex organized deformity that presents very young and if not attacked head on in the early stages of the game will lead to an colossal number of tissue adaptations that come to be irreversible. So waiting around for this process to unfold is obviously a bad decision.

>>>> Read More Click Here!! <<<<

Read more

Doctor, Tell Me The Truth About Fibromyalgia... Please!

7 Lies We Tell Our Doctors

Fibromyalgia is a common form of arthritis that is characterized by generalized aches and pains, lasting fatigue, non-restorative sleep, and often other symptoms that recommend multi-system disease. foremost research findings have shown Fm patients to have higher levels of Substance P- a neurotransmitter responsible for pain processing- and lower levels of somatomedin C and growth hormone, substances required for general musculoskeletal health. Abnormalities curious the levels of serotonin, dopamine, nor-epinephrine, and muscle- linked chemicals, adenosine and phosphocreatine have also been demonstrated.

Deficiencies in brain blood flow patterns as well as new genetic research indicating a mutation in the regulatory region of the serotonin transporter gene are unraveling some of the mysteries surrounding Fm. Despite these curious discoveries, a estimate of myths still surround this condition:

Myth# 1: "Only women get Fm." unquestionably more than 5% of patients are men and that estimate appears to be increasing.

Myth#2: "Only adults get Fm." Actually, Fm probably begins in childhood. "Growing pains" may unquestionably be a form of fibromyalgia. Approximately, two and one half per cent of children seen in a pediatric rheumatology clinic setting have Fm.

Myth# 3: "Fm is only a form of arthritis." Fm, while often presenting as a musculoskeletal syndrome, is a disorder that has its roots in central nervous system neurotransmitter dysfunction. This dysfunction leads to multi-system complaints. That is why Fm patients often have breathlessness, palpitations, bowel and bladder symptoms along with aches and pains..

Myth #4: "Fm is a wastebasket term for when a physician doesn't know what to call it." This is the most damaging of myths. Patients with Fm have a real disorder. While the science is lagging behind as far as providing specific generally used tests that may aid in diagnosis, there are multiple stereotypical signs and symptoms that demonstrate true objective abnormalities and can help trained physicians identify patients who have Fm easily.

Myth#5: "There is no rehabilitation for Fm." Nothing could be farther from the truth. While there is no one personel rehabilitation that works well for everyone, there are multiple treatments that are usually effective. Most citizen write back to a combination of therapies that include cognitive behavioral therapy, non-impact aerobic exercise, and medications. Other therapies that often help include; acupuncture, hypnosis, massage, chiropractic, tai chi, water exercise, nutritional supplements, and biofeedback.

Myth# 6: "Patients with Fm should avoid exercise." False! If done too fast or vigorously, practice can be painful. However, if a graduated program that allows the patient to ease into practice and allows them to improve at an proper pace is instituted, practice is unquestionably a cornerstone of permissible Fm treatment. The key is permissible technique and pace.

Fm is a common problem. Patients should have hope because Fm can be managed successfully. citizen who presuppose they might have Fm should be evaluated by a trained physician.

>>>> Read More Click Here!! <<<<

Read more

Children and Migraines - How to Tell If Your Child Has Them and How to forestall Them

7 Lies We Tell Our Doctors

When you end reading this article, you will have learned how to tell if your child is suffering from migraines - and not just normal headaches - and how to treat them naturally. Be sure to read straight through to the end of the description so you will not miss any of this important information.

Does your child have migraines?

Children can suffer from headaches - just like adults. These headaches can be caused by illnesses such as the flu or a cold or a sinus infection.

However, if your child is showing these symptoms along with headaches, they may well be suffering from migraines.

- Waking in the night

- Early morning vomiting without nausea

- Personality changes

- Fever, stiff neck

- Sensitivity to light and noise

- finding an "aura"

If your child has these symptoms, be sure to to take him or her to a physician or, great yet, a ill clinic, for a expert diagnosis.

Keep a food diary

Before you take your child to see a physician or ill specialist, be sure to keep a food diary for any weeks, paying extra attentiveness to the foods your child ate before getting a migraine. This is because many authorities believe that poor nutrition, along with sleep and rehearsal are the leading causes of migraines in kids.

Too much texting?

Is your child texting constantly or spending hour after hour on a cellphone?

One good way of helping stamp out the migraines is to make sure your child gets out-of-doors and gets some exercise. This, along with good food and vitamin supplements can help defeat those migraines. Plus, it's a lot great than loading up the kid of anti-depressants or other marvelous drugs.

Help your child preclude migraines

If your child is diagnosed as suffering from migraines, there re a amount of things you can do to preclude them. Here are some of the best throbbing head preventers:

- Have your child drink 4 to 8 glasses of water or other non-caffeinated drinks a day

- Make sure your child gets 8 to 10 hours sleep a night

- Feed your child balanced meals at regular hours. Do not allow him or her to skip meals

- Avoid migraine-triggering foods such as chocolate, aged cheese and packaged lunch meat

While all of these may not work - every child is separate - just like every adult - but if you supervene them religiously, you should see your child suffering many fewer migraines.

>>>> Read More Click Here!! <<<<

Read more